![]() ![]() ![]() Not only is the equipment smart, but it's high quality, too, with Olympic weight plates and a floating system that allows the plates to rotate on the handlebar, protecting your wrists from strain. The included exercise equipment is also tracked by the program, which counts reps and weight amount to track your progression. Even so, it’s equally fitting for beginners, as 3D sensors in the screen track your movements and provide real-time feedback on how to improve your form. ![]() The Tempo offers a heavy focus on strength-training, making this a great choice for weightlifters. No matter which set you get (starter, plus, or pro), you’ll receive a slew of exercise accessories, such as dumbbells, collars, weight plates, squat racks, foam rollers, and more-and you’ll be shocked to find that most of it fits in a sleekly-designed, free standing piece of equipment. When it comes to an all-in-one fitness solution, you can’t beat the Tempo Studio. "Pelotons, treadmills, at-home gyms, online classes, gadgets like the Tonal and Mirror are helping people exercise and gain all the benefits that come with regular use!" "Many years ago, exercising = going to the gym, but not the case anymore," Bonney says. If you don't have enough time in your day (or the desire) to commute to the gym, don't want to pay for frequent boutique exercise classes, or simply want to step up your already existing home gym setup, a workout mirror could be a great choice for you. adults greater than age 40 increased their physical activity intensity to moderate, for just 10 minutes per day," Bonney explains, noting that even greater benefits were seen in those exercising for 20 to 30 minutes per day. "A study published earlier this year in the esteemed JAMA journal estimated that 110,000 deaths per year would be prevented 1 if U.S. Not exercising regularly comes with high health costs and is inherently a pathologic state." Research has shown even just 10 minutes of exercise per day can improve longevity. "Exercise is vital for staying fit and improving your overall well-being, especially as you age. "I'm a fan of anything that makes it more convenient to exercise," Bonney says of exercise mirrors. ![]() That's why it's helpful that each of our picks includes a free trial of at least 30 days. "Without leaving their homes, they can observe a fitness instructor and themselves at the same time so they can copy exactly what the trainer is doing."īonney adds that exercise is not a one-size-fits-all experience, so what works for one person will not necessarily work for another. "Several of my patients really enjoy the workouts they get on their Mirrors," says dual board-certified doctor Seema Bonney, M.D. People who want access to an immersive fitness experience from home would likely enjoy a workout mirror. Each mirror has its own features and capabilities, which we'll outline in our list below. While a few of our picks entail just the workout mirror itself, others are more of an all-in-one fitness solution, with weights and additional equipment included. There are a few free-standing options on our list as well, along with some that have an option for either free-standing or mounted. Many models can be mounted to your wall to take up a minimal amount of space. Others use cameras and AI technology to automatically adjust your weights or suggest new workout classes and goals. Some workout mirrors also have two-way communication features so you can interact with your favorite instructors. Most of these mirrors have built-in cameras that allow either the instructors or smart technology to give real-time feedback on form. The dual-functioning screen is reflective, meaning you can watch the workout while you watch yourself. Love the convenience of exercising from home but miss the energy of an in-person fitness class? Workout mirrors solve this issue by providing a full-length display that allows you to view live and on-demand classes in a truly immersive environment. ![]()
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